Be a healthy man who always produces

Overexposure to certain environmental elements such as heat, toxins, and chemicals can reduce sperm production or sperm function. Specific causes include.



Overheating the testicles. Elevated temperatures may impair sperm production and function. Although studies are limited and inconclusive, frequent use of saunas or hot tubs may temporarily impair your sperm count.

Sitting for long periods, wearing tight clothing, or working on a laptop computer for long periods also may increase the temperature in your scrotum and may slightly reduce sperm production. But, the research isn't conclusive.

Industrial chemicals. Extended exposure to certain chemicals, pesticides, herbicides, organic solvents, and painting materials may contribute to low sperm counts.



Radiation or X-rays. Radiation exposure can reduce sperm production, though it will often eventually return to normal. With high doses of radiation, sperm production can be permanently reduced.

Some other causes of male infertility include:

Drug use. Anabolic steroids taken to stimulate muscle strength and growth can cause the testicles to shrink and sperm production to decrease. The use of cocaine or marijuana may temporarily reduce the number and quality of your sperm as well.

Alcohol use. Drinking alcohol can lower testosterone levels, cause erectile dysfunction and decrease sperm production. Liver disease caused by excessive drinking also may lead to fertility problems.

Tobacco smoking. Men who smoke may have a lower sperm count than those who don't smoke. Secondhand smoke also may affect male fertility.

Weight. Obesity can impair fertility in several ways, including directly impacting sperm themselves as well as by causing hormone changes that reduce male fertility.

Although most types of infertility aren't preventable in men, these strategies may help.

Avoid drug and tobacco use and drinking too much alcohol, which may contribute to male infertility.

Avoid high temperatures found in hot tubs and hot baths, as they can temporarily affect sperm production and motility.

Avoid exposure to industrial or environmental toxins, which can affect sperm production.

Limit medications that may impact fertility, both prescription and nonprescription drugs. Talk with your doctor about any medications you take regularly, but don't stop taking prescription medications without medical advice.

Exercise moderately. Regular exercise may improve sperm quality and increase the chances of achieving a pregnancy.




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